Dumbbell Deep Push Up and Renegade Row

Instructions

1. Place two dumbbells on the floor shoulder-width apart and assume a high plank position gripping each handle.
2. Lower your chest between the dumbbells for a deep push-up, going below the level of the handles.
3. Press back up to the top of the plank position.
4. Perform a row by driving one elbow up and back, pulling the dumbbell toward your hip.
5. Lower the dumbbell, repeat the push-up, and row on the opposite side.