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Squat and Tip Toes

QuadricepsCalvesGlutesNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart.
  2. Lower into a squat, keeping your chest up and knees tracking over your toes.
  3. Drive back up to standing, then immediately rise onto the balls of your feet at the top.
  4. Lower your heels and descend into the next squat.
  5. Maintain an upright torso and controlled rhythm throughout.