Cat Cow Stretch

Instructions

1. Begin on all fours with wrists under shoulders and knees under hips.
2. Inhale as you drop your belly toward the floor, lift your chest and tailbone (Cow position).
3. Exhale as you round your spine toward the ceiling, tucking your chin and pelvis (Cat position).
4. Flow smoothly between the two positions, matching the movement to your breath.
5. Continue for the desired duration or number of cycles.