Home
Workout
Progress
Exercises
Profile
Side Push Up
Triceps
Chest
Shoulders
None (Bodyweight)
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Lie on your side with knees slightly bent and your body stacked.
Place the top hand flat on the floor in front of your chest.
Press into the floor with the top hand to lift your upper body off the ground.
Lower back down with control.
Complete all reps on one side, then switch.
Side Push Up · Gainzz