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Kneeling Hip Thrust
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Kneel upright with knees hip-width apart and core engaged.
Hinge at the hips and lower your glutes back and down toward your heels.
Drive your hips forward powerfully, returning to the upright kneeling position.
Squeeze your glutes at the top of each rep.
Repeat for the desired reps.
Kneeling Hip Thrust · Gainzz