Bent Knee Back to Side Kick

Instructions

1. Start on all fours with wrists under shoulders and knees under hips.
2. Lift one leg and extend it straight back, squeezing the glute.
3. Swing that leg out to the side at hip height in a side kick.
4. Return the leg to the back position, then lower to start.
5. Complete all reps on one side before switching.