Spine Backbend Stretch

Instructions

1. Stand or kneel in an upright position with feet hip-width apart.
2. Place your hands on your lower back for support, fingers pointing down.
3. Gently arch backward, pushing your hips forward and lifting your chest toward the ceiling.
4. Hold the backbend at a comfortable depth for the target duration.
5. Return to upright slowly, engaging your core to protect the spine.