Band Single Leg Split Squat

Instructions

1. Stand in a split stance with a resistance band looped under your front foot, holding the ends at shoulder height.
2. Keep your rear foot elevated on a bench or resting on the floor behind you.
3. Lower your back knee toward the ground by bending both knees, keeping your torso upright.
4. Drive through your front heel to return to the starting position.
5. Complete all reps on one side before switching legs.