Cable Bicep Curl (EZ Bar)

Instructions

1. Attach an EZ bar (SZ bar) to the low pulley of a cable machine and stand facing the stack.
2. Grip the EZ bar with an underhand grip on the angled sections, elbows at your sides.
3. Curl the bar upward toward your shoulders, keeping elbows stationary.
4. Squeeze the biceps at the top, then lower slowly back to the starting position.
5. Repeat for the desired reps.