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Seated Back Squeeze
Upper Back
Shoulders
Traps
None (Bodyweight)
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Instructions
Sit tall on a bench or chair with feet flat on the floor and arms extended forward at shoulder height.
Draw your shoulder blades together firmly, pulling your elbows back as if rowing.
Hold the squeeze for a moment at peak contraction.
Release and return arms forward to complete one rep.
Seated Back Squeeze · Gainzz