Standing Opposite Touches

Instructions

1. Stand with feet shoulder-width apart, arms extended to the sides.
2. Hinge forward at the hips and reach your right hand to your left foot, twisting your torso.
3. Return to the starting position and repeat on the opposite side.
4. Alternate sides in a continuous, controlled motion.
5. Keep a slight bend in the knees and move at a brisk pace for the target reps.