Lying Oblique Crunch (Version 2)

Instructions

1. Lie on your back with knees bent and feet flat on the floor, hands lightly behind your head.
2. Drop both knees to one side to create a twist in the torso.
3. Crunch upward, bringing the opposite shoulder toward the knees.
4. Lower back down in a controlled manner without fully relaxing.
5. Complete all reps on one side, then switch the knee drop to the other side.