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Wall Walks

ShouldersChestAbdominalsNone (Bodyweight)

push

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Instructions

  1. Start lying face down with feet against a wall.
  2. Press into a push-up position and walk your feet up the wall while walking your hands toward the wall.
  3. Continue until you are in a near-vertical handstand position against the wall.
  4. Walk your hands and feet back down to the starting position.
  5. Repeat for the target number of reps.