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Wall Walks
Shoulders
Abdominals
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Instructions
Start lying face down with feet against a wall.
Press into a push-up position and walk your feet up the wall while walking your hands toward the wall.
Continue until you are in a near-vertical handstand position against the wall.
Walk your hands and feet back down to the starting position.
Repeat for the target number of reps.
Wall Walks · Gainzz