Resistance Band Half Kneeling Face Pull

Instructions

1. Anchor a resistance band at face height and take a half-kneeling position facing the anchor.
2. Grip the band with both hands, thumbs pointing back, and extend arms forward.
3. Pull the band toward your face, driving your elbows out wide and back.
4. Externally rotate your shoulders so your fists end near your ears.
5. Return to the start under control and repeat for the desired reps.