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Floor T Raise (Version 2)

Upper BackShouldersTrapsNone (Bodyweight)

pull

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Instructions

  1. Lie face down on the floor with arms extended out to the sides in a T position, thumbs pointing up.
  2. Squeeze the shoulder blades together and lift both arms off the floor as high as possible.
  3. Hold briefly at the top, then lower back down with control.
  4. Repeat for reps, keeping the neck neutral throughout.