Dumbbell Incline T Raise

Instructions

1. Set an incline bench to approximately 30-45 degrees and lie face down with a dumbbell in each hand.
2. Let your arms hang straight down toward the floor, palms facing each other.
3. Raise both arms out to the sides until they form a T shape, squeezing your shoulder blades together.
4. Hold briefly at the top, then lower the dumbbells with control.
5. Repeat for the target reps.