Dumbbell Press Squat

Instructions

1. Stand with feet shoulder-width apart holding dumbbells at shoulder height.
2. Lower into a squat, keeping your chest up and knees tracking over your toes.
3. As you stand back up, press the dumbbells overhead until arms are fully extended.
4. Lower the dumbbells back to your shoulders as you descend into the next squat.
5. Coordinate the press and squat to move as one fluid movement.