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Side Stretch Crunch

ObliquesAbdominalsNone (Bodyweight)

pull

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Instructions

  1. Stand or sit with one arm extended overhead and the other at your side.
  2. Reach the raised arm up and across, side-bending away from it to stretch the oblique.
  3. Then crunch the same side, bringing your elbow toward your hip to contract the oblique.
  4. Repeat for the target reps on one side, then switch.