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3 Point Standing Hops

CalvesQuadricepsGlutesNone (Bodyweight)

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Instructions

  1. Stand on one foot with the other foot lightly off the ground.
  2. Hop forward to a front point, landing softly on the same foot.
  3. Hop to a diagonal side point, then hop back to the starting position, hitting three distinct landing spots.
  4. Maintain a slight knee bend on each landing to absorb impact.
  5. Complete all reps on one foot, then switch.