3 Point Standing Hops

Instructions

1. Stand on one foot with the other foot lightly off the ground.
2. Hop forward to a front point, landing softly on the same foot.
3. Hop to a diagonal side point, then hop back to the starting position, hitting three distinct landing spots.
4. Maintain a slight knee bend on each landing to absorb impact.
5. Complete all reps on one foot, then switch.