Machine Glute Press

Instructions

1. Position yourself in the lever glute press machine, placing one foot on the platform with the knee at roughly 90 degrees.
2. Grip the handles and set the machine to an appropriate resistance.
3. Extend the leg by pressing the platform away, driving through the heel and squeezing the glute at full extension.
4. Return the leg back to the starting position in a controlled manner.
5. Complete all reps on one leg before switching.