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Dancer Bend

ObliquesQuadricepsShouldersNone (Bodyweight)

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Instructions

  1. Stand tall in a slightly wide stance with arms extended out to the sides at shoulder height.
  2. Bend laterally to one side, reaching the arm overhead and down while the opposite arm sweeps gracefully behind.
  3. Return to the upright, arms-extended start position.
  4. Flow to the other side and repeat, maintaining a fluid, dance-like tempo.