Triangle Pose (Trikonasana)

Instructions

1. Stand with feet wide apart, front foot pointing forward and back foot turned out to 90 degrees.
2. Extend both arms to the sides at shoulder height.
3. Hinge sideways over your front leg and lower your front hand to your shin, ankle, or the floor.
4. Extend the top arm toward the ceiling and gaze upward, keeping both legs straight.
5. Hold for the prescribed duration, then switch sides.