Balloon Drill

Instructions

1. Stand with feet hip-width apart in an athletic stance.
2. Perform a rapid, light squat or knee-drive movement while reaching or tapping upward as if keeping a balloon in the air.
3. Stay on the balls of your feet and move quickly between reps.
4. Focus on coordinating arm swings with lower-body drive.
5. Maintain an upright posture and braced core throughout.