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Superman
Lower Back
Glutes
Hamstrings
None (Bodyweight)
pull
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Instructions
Lie face down on the floor with arms extended overhead and legs straight.
Brace your core and squeeze your glutes.
Simultaneously lift your arms, chest, and legs off the floor as high as comfortable.
Hold the raised position for 1-2 seconds.
Lower back to the floor with control and repeat.
Superman · Gainzz