Weighted Inverted Row

Instructions

1. Set a bar at hip height and lie beneath it with a weight plate on your chest.
2. Grip the bar with an overhand grip slightly wider than shoulder width.
3. Keep your body in a straight line from head to heels, bracing your core.
4. Pull your chest up to the bar by driving your elbows toward your hips.
5. Lower yourself with control back to the start position.