Cable Standing Backhand

Instructions

1. Set a cable pulley to a low position and attach a single handle. Stand sideways to the machine and grasp the handle with both hands.
2. Keep arms slightly bent and rotate your torso away from the machine in a backhand swinging motion, pulling the cable across your body and up.
3. Control the return to the starting position, resisting the cable's pull.
4. Complete all reps on one side before switching.