Single Leg Squat

Instructions

1. Stand on one foot with your arms extended forward for balance.
2. Hinge at the hip and bend your standing knee, lowering your body as far as your strength and mobility allow.
3. Keep your knee tracking over your toes and your torso as upright as possible.
4. Drive through your heel to return to the starting position.
5. Complete all reps on one side before switching legs.