Medicine Ball Step Behind Rotational Throw

Instructions

1. Stand sideways to a wall, holding a medicine ball at hip level.
2. Step one foot behind the other into a cross-step, loading the hips and rotating away from the wall.
3. Explosively rotate toward the wall, extending through the hips and releasing the ball.
4. Catch the rebound and reset into the cross-step position.
5. Complete reps on one side, then switch to the other.