Dumbbell over Bench Wrist Curl

Instructions

1. Kneel beside a flat bench and place one or both forearms on the bench with palms facing up, wrists and hands hanging over the edge.
2. Hold a dumbbell in each hand and allow the wrists to extend downward.
3. Curl the wrists upward by flexing the forearms, raising the dumbbells.
4. Lower the wrists slowly back to the extended position.
5. Repeat for the target number of reps.