Inverse Leg Curl (On Cable Machine)

Instructions

1. Kneel on a pad in front of a cable pull-up machine with your heels anchored under the footrest or bar.
2. Keep your hips extended and body upright, arms crossed over your chest.
3. Lower your torso toward the floor in a controlled fall by slowly extending at the knees.
4. Pull yourself back up by forcefully curling the hamstrings — use hands for assistance if needed.
5. Repeat for the target reps.