Pulsing Adduction and Abduction

Instructions

1. Stand with feet hip-width apart and a slight bend in the knees.
2. Pulse one leg inward across the midline, engaging the adductors.
3. Immediately pulse the same leg out to the side, engaging the abductors.
4. Perform small, rapid pulsing movements without letting the foot touch the ground.
5. Complete all reps on one side before switching legs.