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Suspension Supine Plank
Abdominals
Glutes
Lower Back
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Instructions
Lie on your back and place both heels in the suspension loops.
Lift your hips off the floor to create a straight line from shoulders to heels.
Brace the core and squeeze the glutes to maintain the position.
Hold for the target duration, then lower hips back to the floor.
Suspension Supine Plank · Gainzz