Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Barbell Squat Hip Position

QuadricepsGlutesHamstringsBarbell

push

No ratings

Sign in to rate this exercise

Instructions

  1. Place the barbell across your upper back and stand with feet shoulder-width apart.
  2. Brace your core and maintain a neutral spine.
  3. Push your hips back and descend, keeping hips aligned properly throughout.
  4. Drive through your heels to return to standing.
  5. Focus on proper hip alignment to avoid valgus or forward lean.