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Standing Balance Hip Rotation

GlutesAbductorsAdductorsNone (Bodyweight)

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Instructions

  1. Stand on one leg with a soft bend in the knee, arms out for balance.
  2. Lift the opposite knee to hip height.
  3. Rotate the raised leg outward (externally), then inward (internally) in a controlled arc.
  4. Keep the standing leg stable and hips level throughout.
  5. Complete all reps, then switch sides.