Bodyweight Pulsing Tricep Kickback

Instructions

1. Hinge forward at the hips with a flat back and arms bent at 90 degrees, upper arms by your sides.
2. Press both hands back to full elbow extension (kickback position) and hold there.
3. Perform small, rapid pulse movements—slightly bending and re-extending the elbows—for the prescribed count.
4. Keep the upper arms stationary and the core braced throughout.