Dumbbell Russian Twist

Instructions

1. Sit on the floor with knees bent and feet slightly elevated, leaning back to a 45-degree angle.
2. Hold a dumbbell with both hands at chest height.
3. Rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
4. Rotate to the opposite side in a controlled arc.
5. Continue alternating for the desired reps.