Weighted V-Up Passes with Pad

Instructions

1. Lie flat on your back holding a pad or weight plate above your chest with both hands.
2. Simultaneously raise your legs and torso into a V shape, keeping legs straight.
3. Pass the pad from your hands to your feet at the top of the movement.
4. Lower both back to the floor, then reverse the pass on the next rep.
5. Continue alternating the pass direction for the desired reps.