Resistance Band Plank March

Instructions

1. Loop a resistance band around both ankles and assume a forearm plank position with your body in a straight line.
2. Keeping your core braced, lift one foot off the floor and drive the knee toward your chest against the band.
3. Return that foot to the floor and repeat with the opposite leg, alternating in a marching rhythm.
4. Keep your hips level and avoid rocking throughout the movement.