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Side Plank Scissors

ObliquesAbdominalsAbductorsNone (Bodyweight)

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Instructions

  1. Get into a side plank on your forearm with feet stacked and hips lifted.
  2. Raise your top leg as high as comfortable, then lower it below your bottom leg.
  3. Continue scissoring your legs in a controlled motion while maintaining the side plank.
  4. Keep your hips elevated and core tight; switch sides after completing your reps.