Parallel Bars Bent Knee Inverted Row

Instructions

1. Set up parallel bars at an appropriate height and position yourself underneath, gripping one bar in each hand.
2. Bend your knees and place your feet flat on the floor, keeping your body in a straight line from knees to shoulders.
3. Pull your chest up between the bars by retracting your shoulder blades and driving your elbows back.
4. Lower with control until your arms are fully extended and repeat.