Cable Standing Single Delt Row

Instructions

1. Attach a single handle to a low cable pulley and stand facing the machine.
2. Grasp the handle with one hand, step back, and brace your core.
3. Pull the handle upward and out to the side, leading with your elbow to shoulder height.
4. Hold briefly at the top, then slowly lower the handle back to the start.
5. Complete all reps on one side before switching arms.