Machine Row (Plate Loaded)

Instructions

1. Load the appropriate weight onto the plate-loaded lever row machine and adjust the chest pad so your torso is supported.
2. Grip the handles with both hands, arms fully extended.
3. Pull the handles toward your torso, driving your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the start and repeat for the desired reps.