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Glute Bridge Roll
Glutes
Hamstrings
Lower Back
None (Bodyweight)
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Instructions
Lie on your back with knees bent, feet flat on the floor, and arms at your sides.
Press through your heels to lift your hips into a glute bridge.
At the top, roll your hips slightly to one side and then the other in a controlled motion.
Lower your hips back to the floor and repeat.
Glute Bridge Roll · Gainzz