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Feet Front Tap
Cardio
Calves
Quadriceps
None (Bodyweight)
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Instructions
Stand tall with feet hip-width apart.
Lift one foot and tap it forward on the floor in front of you.
Return it to the start and immediately repeat with the opposite foot.
Alternate feet at a steady pace.
Keep your core engaged and arms relaxed at your sides.
Feet Front Tap · Gainzz