Dumbbell Incline Reverse Raise with Chest Supported (Skier)

Instructions

1. Set an incline bench to about 45 degrees and lie face-down with your chest on the pad.
2. Hold a dumbbell in each hand with a pronated grip, arms hanging down.
3. Raise both dumbbells in an arc behind you, keeping elbows slightly bent.
4. Squeeze rear delts and upper back at the top of the movement.
5. Lower the dumbbells under control back to the start.