Kneeling Fist Roll

Instructions

1. Kneel on the floor and place both fists on the ground, knuckles down.
2. Slowly roll the fists forward, then backward, moving through flexion and extension of the wrists.
3. Keep pressure even across both fists and avoid locking the elbows.
4. Continue the rolling motion for the target duration.
5. Adjust the angle of lean to increase or decrease the stretch intensity.