Machine Seated Neutral Grip Reverse Fly

Instructions

1. Adjust the pec-deck or rear-delt machine so handles are at shoulder height; select a neutral (palms-in) grip.
2. Sit facing the machine, chest against the pad, and grip the neutral handles.
3. Drive the handles outward and back in a wide arc, squeezing the rear delts.
4. Pause briefly at peak contraction, then return with control.
5. Repeat for the desired reps.