Foam Roll Side Lying Scalene Activation

Instructions

1. Lie on your side and place a foam roller under the side of your neck, targeting the scalene muscles.
2. Rest the head gently on the roller, keeping shoulders relaxed.
3. Make subtle nodding or tilting movements to activate and mobilize the scalenes.
4. Hold on tender points for several seconds, breathing steadily.
5. Complete the prescribed time, then switch sides.