Smith Machine Incline Tricep Extension

Instructions

1. Set a bench to a 30-45 degree incline under a Smith machine and lie back with feet flat.
2. Grip the bar narrowly and unrack it, holding it directly above your chest.
3. Lower the bar toward your forehead by bending the elbows, keeping upper arms angled slightly back.
4. Extend your arms back to the start position, squeezing the triceps at the top.
5. Re-rack the bar after completing all reps.