Kettlebell Bent over Row

Instructions

1. Stand with feet hip-width apart, hinge forward at the hips until your torso is roughly parallel to the floor.
2. Hold a kettlebell in each hand with arms hanging straight down, core braced.
3. Row both kettlebells up toward your hips, driving your elbows back and squeezing your shoulder blades.
4. Lower with control and repeat for the desired number of reps.